Rotator Cuff
Strict Over Head Press Load- 6,650
1x6_135
1x6_185
1x5_225
1x1_275*
3x6_185
*This rep wasn't totally strict. A little leg drive was used to get the bar moving off my chest, chin up was totally strict.
Close Grip Bench Load- 7,200
4x8_225
Triceps
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