5/25/2010 (1)

Rotator Cuff

Axle Clean & Press Load-2,778
1x10_130
1x3_218
1x2_262
1x1_300
1x0_328

Incline Load- 4,210
1x5_275
3x3_315

Triceps

This was not a good workout, the axle just didn't feel good. I think the yoke on Saturday took more out of me then I realized. So I decided to go back and do it again after lunch...

Axle Clean & Press Load- 3,228
1x6_130
1x3_218
1x1_262
1x1_306
1x1_326
missed 350...decided to just go for it and see what would happen. My grip was shot at this point and I couldn't get the clean.

The second time around felt much better.