Rotator Cuff
Incline Load- 12,130
1x10_45
1x10_135
1x10_185
1x10_205
1x10_225
1x8_245
1x12_185
Triceps
Back spasms are feeling better. I will probably not lift over the weekend, to let them fully recover. Next week I plan on going light with more reps to continue to let it rest and heal.
No comments:
Post a Comment