Jump Rope
300x
Hypers
Rotator Cuff
Log Clean & Press Load-
-2 presses for each clean
1x10/5_156
1x6/3_200
1x10/5_200
-Stopped here to to see how the back would react. Still feels good. If it continues to feel good I'm going to go back to contest weight next week
Blocked DeadLift Load- 5,925
-14 inch pick-up
1x5_335
2x5_425
-Did the same here as I did on Log. Back feels good and strong, going up next week if everything keeps getting better.
skip to main |
skip to sidebar
About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
-
▼
2010
(248)
-
▼
March
(25)
- 3/31/2010 (3)
- 3/30/2010 (2)
- 3/29/2010 (1)
- 3/27/2010 (7)
- 3/26/2010 (6)
- 3/25/2010 (5)
- 3/24/2010 (4)
- 3/23/2010 (3)
- 3/22/2010 (2)
- 3/21/2010 (1)
- Keg is here and weighted!!!
- 3/19/2010 (5)
- 3/18/2010 (4)
- 3/17/2010 (3)
- 3/16/2010 (2)
- 3/15/2010 (1)
- 3/13/2010 (6)
- 3/12/2010 (5)
- 3/11/2010 (4)
- 3/10/2010 (3)
- 3/9/2010 (2)
- 3/8/2010 (1)
- 3/5/2010 (1)
- 3/1/2010 (2)
- 2/28/2010 (1)
-
▼
March
(25)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
No comments:
Post a Comment