Jump Rope
300x
Plyometrics
Log Clean & Press Load- 2,964
1x10_90
1x3_200- Clean every rep
1x3_244- Clean every rep
1x0_310- miss- Aggravated back spasms on attempt
1x3_244- Clean every rep
Blocked DeadLift
1x1_425
With back acting up I decised to bow out of these. I really need to get healed up. Central GA contest is only 6 weeks away.
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