3/18/2010 (4)

Jump Rope
300x

Plyometrics

Over Head Squat Load- 1,787
-Super set with pull-ups
1x5_45
1x5_88
1x3_154
1x1_198
1x1_220
1x1_242

Clean Load- 1,562
1x3_198
1x2_220
2x1_264

Front Squat Load- 1,390
3x1_335
1x1_385

Stayed fairly light today still not trusting the back 100%. Real happy with how it went. This weekend is the event taining and I was hoping to make it down there, but my son has a church event we have to be at. Shouldn't be too big of an issue thouth I have done all these event. I was wanting to get to try the tire since everyone is differant.

I have also located a keg I am going to buy friday. I'll pick up about 180# of gravel to fill it up and get some carrys in on Sunday morning.