Friday, March 19, 2010

3/19/2010 (5)

Rotator Cuff

Strict Over Head Press Load- 7,720
1x10_45
1x10_95
1x10_135
1x6_165
1x6_185
2x6_205
1x2_205

Close Grip Bench Load- 8,100
6x6_225

No comments:

Post a Comment