Jump Rope
300x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 3,744
-Clean ever set except first
1x10_90
1x5_156
1x3_200
1x(5+1)_244
Block DeadLift
1x1_515
1x1_565
1x1_605
Back feels great with contest 19 days away!!!
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2010
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March
(25)
- 3/31/2010 (3)
- 3/30/2010 (2)
- 3/29/2010 (1)
- 3/27/2010 (7)
- 3/26/2010 (6)
- 3/25/2010 (5)
- 3/24/2010 (4)
- 3/23/2010 (3)
- 3/22/2010 (2)
- 3/21/2010 (1)
- Keg is here and weighted!!!
- 3/19/2010 (5)
- 3/18/2010 (4)
- 3/17/2010 (3)
- 3/16/2010 (2)
- 3/15/2010 (1)
- 3/13/2010 (6)
- 3/12/2010 (5)
- 3/11/2010 (4)
- 3/10/2010 (3)
- 3/9/2010 (2)
- 3/8/2010 (1)
- 3/5/2010 (1)
- 3/1/2010 (2)
- 2/28/2010 (1)
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March
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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