Thursday, January 7, 2010

1/7/2010 (4)

Jump Rope
300x

Plyometrics

Rotator Cuff

Axel Clean & Press Load- 9,712
1x10_90
1x10_174
1x10_196
1x8_218
1x8_240
1x4_262

Close Grip Bench Load- 9,250
5x10_185

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