Jump Rope
300x
Plyometrics
Block DeadLift Load- 9,390
-13 inch pick-up
1x6_155
1x6_242
1x1_335
1x1_425
1x1_515
1x1_565
1x0_615 Miss
1x3_515
1x4_515
1x3_515---wanted 5
Front Squat Load- 1,005
3x1_335
I like squating before DeadLifting, but I need to focus more on my DeadLift right now so I switched them up.
When I get home this afternoon I am going to try and do some Atlas stones. Don't know if it is going to happen. Legs and low back are pretty tired right now, but learning to lift stones when my I'm tired when be very beneficial.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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