1/19/2010 (1)

Today's workout was broken up into three parts because of interruptions. All together it was a good day.

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 4,028
1x10_90
1x5_200
2x6_244

As I was getting ready for my third set the phone rang and to tell me the morning meeting was rescheduled for 10 minutes from now. So rushed to the meeting and when I got back I had a little time before my first class so...

Incline Load- 13,850
1x10_135
1x10_185
1x10_225
1x6_275
3x10_225

Triceps

Time for my 11am class. After class a guy I have trying to get into strongman came in wanting to do some Log Clean & Press, so I jumped in with him.

Log Clean & Press Load- 8,700
1x10_90
1x10_156
3x10_178