Thursday, January 14, 2010

1/14/2010 (5)

Jump Rope
300x

Plyomertics

Rotator Cuff

Axel Clean & Press Load-8,060
1x10_130
1x10_196
2x10_240

Strict Over Head Press Load- 4,920
2x10_155
1x6_155

Close Grip Bench Load- 4,650
3x8_205

Triceps

No comments:

Post a Comment