I had a good Christmas break and really enjoyed the time off with my son. But it is time to get back to work.
Jump Rope
300
Plyometrics
Log Clean & Press Load- 4,256
1x10_90
1x10_156
1x5_200
1x1_244- 1 motion
1x1_266- 1 motion
1x1_286
Incline Load- 4,050
3x6_225
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