I am really feeling those 2 weeks off. To avoid getting overly soar I have decided to work back into my training routine gradually. Today I went with modert weight (around 75-80%) but kept the reps real low.
Jump Rope
300x
Plyometrics
Clean Load- 2,464
1x3_154
1x3_198
1x3_220
1x2_242
1x1_264
Squat Load- 1,085
1x1_315
1x1_365
1x1_405
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