Jump Rope
300x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 7,156
1x10_90
1x5_200
1x6_244
1x3_288
1x0_332- got it to the top of my head, but no lockout
1x8_244
1x4_244- started to feel it in the low back...sore from stones yesterday
Incline Load- 7,330
1x10_225
1x6_275
2x7_245
Bent Over Row
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