Friday, April 23, 2010

4/23/2010 (6)

Rotator Cuff

Strict Over Head Press Load- 6,260
1x10_45
1x6_135
2x5_225
1x4_225
1x10_185

Glose Grip Bench Load- 4,545
1x3_275
1x3_295
3x3_315

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