4/15/2010 (4)

Jump Rope
300x

Plyometrics

Stone Simulator
In my continuing effort to get better at the stones I am going to begin lifting bumper plates like they were a stone. It isn't perfect. I am not able to lap it, but the part I struggle with the most is getting it off the ground and it works well for that.
1x3_198
1x3_243
1x2_288
1x2_332

Clean Load- 2,772
1x3_220
1x3_242
1x3_264
1x1_286
1x1_296
1x1_308
2x0_318- the second one was real close, but not quite

Clean Pull Load- 1,642
1x2_350
1x3_308

Front Squat Load- 2,405
1x3_335
1x2_345
1x2_355

I wanted to do more Clean Pulls and Front Squats, but I kind of blew my wad on the Cleans. I hadn't planned on going so heavy on the Cleans, but it was feeling good and I decided to keep going.