Jump Rope
300x
Rotator Cuff
Plyometrics
Axel Clean & Press Load- 3,132
Clean once & press
1x6_130
1x6_174
1x6_218
Decided to stop here. I was hoping to do some DeadLifting but the low back wasn't up to it today. Decided to stop here and not over-do it one day after a contest.
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