Jump Rope
300x
Plyometrics
Stone Simulator
1x3_200
1x3_245
1x3_289
1x1_334
1x1_356
Clean Load- 2,068
1x2_242
3x2_264
Front Squat Load- 1,180
2x2_295
Went light on Cleans and Squats today. After the yoke on Sunday and DLing on Tuesday my legs and low back are feeling it. I may back burner front squats until after GA strongest Man is over. Just can't get everything in all the time.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2010
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April
(25)
- 4/30/2010 (2)
- 4/29/2010 (1)
- 4/28/2010
- 4/27/2010 (3)
- 4/26/2010 (2)
- 4/25/2010 (1)
- 4/23/2010 (6)
- 4/22/2010 (5)
- Central Ga Strongest Man Score Sheet
- 4/21/2010 (4)
- 4/20/2010 (3)
- 4/19/2010 (2)
- 4/18/2010 (1)
- 4/16/2010 (5)
- 4/15/2010 (4)
- 4/14/2010 (3)
- 4/13/2010 (2)
- 4/12/2010 (1)
- 2010 Central GA Strongest Man
- 4/8/2010 (2)
- 4/7/2010 (1)
- 4/5/2010 (2)
- 4/4/2010 (1)
- 4/2/2010 (5)
- 4/1/2010 (4)
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April
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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