Rotator Cuff
Strict Over Head Press Load- 4,110
1x6_135
1x6_165
1x6_185
1x6_205
Triceps
Kept today real short to continue tapering. My plan right now is to have a good event training Saturday or Sunday and some good log work on Monday. Tuesday I will do some upper body pulling then some light pressing Wednesday and then rest till contest day.
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