4/20/2010 (3)

Jump Rope
300x

Plyometrics

Over Head Squat Load- 2,073
1x5_45
1x5_110
1x3_154
1x2_198
1x2_220

DeadLift Load- 5,520
1x3_335
1x3_425
1x3_515
1x3_565

I'm trying a narrower foot position and hand placement. Hopeing it will allow me to take greater advantage of bar bend. Today was my first workout trying it. I seemed to feel it in my back more then with my usual wider position. Not sure if this is from Sunday's yoke carries for the narrower stance. I liked the way they felt though. I'm going to be sticking with it.

Seated Row