4/7/2011 (1)

Rotator Cuff

Incline Load- 10,750
1x12_135
1x10_225
1x8_275
1x6_295
1x4_315
1x6_275

Close Grip Bench Load- 4,845
2x5_285
1x7_285

Lockouts Load- 2,025
1x3_405
1x2_405

This was done at 6:30am. My 11:00am Strength & Conditioning class wanted me to lift with them some I it was off for more...

Close Grip Bench Load- 9,930
1x10_135
1x10_185
1x8_275
1x3_295
1x3_315
1x12_225

My triceps are shot!!!