Jump Rope
300x
Plyometrics
Over Head Squats Load- 2,288
1x3_154
1x3_198
1x2_220
1x1_242
1x1_264
1x1_286
Clean Load- 1,342
1x1_242
1x1_264
1x1_286
1x1_308
1x1_242
Clean & Press
-DumbBell of Awesomeness
1x5_R-L-R-L-R
1x3_L-R-L
This was just announced as an event for the Georgia's Strongest Man Contes comming in June. Me and the DBoA will be spending more time together in the weeks to comel.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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