6:30am
Rotator Cuff
Incline Load- 9,850
1x12_135
1x10_225
1x8_275
1x5_315
1x4_315
1x3_315
Close Grip Bench Load- 4,425
3x5_295
Lockouts
1x1_455---Miss
1x1_435
11:00am with my students
Single Arm Snatch
1x2_88 (R/L)
1x2_110 (R/L)
Snatch
1x3_120
1x3_130
Clean
1x3_174
Nothing too crazy with them today.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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