Jump Rope
300x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 4,836
1x10_90
1x6_200
1x3_244
1x3_266
1x2_288
1x1_310
1x1_320
DeadLift Load- 2,550
1x3_335
1x1_425
1x1_515
1x1_605
Single Arm Rows
With the DumbBell of Awesomness
No comments:
Post a Comment