Jump Rope
300x
Plyometrics
Over Head Squats Load- 2,156
1x3_110
1x3_154
1x3_198
1x2_242
1x1_286
Clean & Press
-DumbBell of Awesomeness
2x6_R-L-R-L-R-L
DeadLift Load- 5,335
-17 inch pick-up
1x3_335
1x3_425
1x1_515
1x1_605
1x1_625
1x1_645
1x1_665
Log Clean & Press Load- 1,176
1x3_200
1x1_266
1x1_310
I am going to reduce my frequency to 3x a week for a few weeks and see how it goes. Tuesday, Thursday Sunday will be the lifting day. So far I'm liking it. Sunday felt real good and today went great. The problem will be keeping the volume the same while cutting frequency.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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