4/21/2011

Jump Rope
300x

Plyometrics

Single Arm BarBell Snatch Load- 660
1x2_88 R-L
1x2_110 R-L
1x2_132 R-L

Clean Load- 1,232
1x2_298
1x1_242
1x1_286
1x1_308

Incline Load- 7,885
1x12_135
1x10_225
1x8_275
1x3_315
1x2_335

Bench Load- 3,445
1x5_225
1x5_275
1x3_315

My training partner, Brad, has been trying to get me to do a power lifting meet in December with him. I'm not totally convinced on doing it yet, but if I decide to I need to find the groove on regular grip bench, so we are going to add these in on Thursdays.

Close Grip Bench Load-2,200
1x8_275

Lockouts Load- 1,680
1x2_405
1x2_435

Dips

Decreasing the frequency while maintaining the volume is really making for some long training secessions. I feel real good with the extra rest though. Sticking with the 3x a week will really depend on if I have time for 2+ hour training.