Jump Rope
300x
Plyometrics
Front Squat Load- 2,915
1x3_245
1x3_335
1x2_385
1x1_405
Olympic Squat / Clean / Front Squat
Load- 1,650 / 880 / 880
2 rounds of 275x3 / 220x2 / 220x2
I could have gone heavier on these, but it has been a long time since I've done them. I didn't want to be so sore I have a poor events day on Sunday morning.
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