Jump Rope
300x
Plyometrics
Rotator Cuff
Press Medley
Load- Keg (K) 440 / Log (L) 1,906 / Axle (A) 1,844
Lx10_90
Ax10_130
Kx1_220
Ax1_262
Lx1_244
Kx1_220
Ax1_282
Lx1_274
Lx2_244
DeadLift Load- 3,230
-14 inch pull
1x1_335
1x1_475
1x4_605
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