Back to work. CGSM is in the books and its time to get stronger for the next one. I did take it a little easy on the DeadLift today since I'm only 2 days post contest.
Jump Rope
300x
Plyometrics
Rotator Cuff
Log Press Load- 6,750
-Pressed out of a rack, no clean
1x10_90
1x5_180
1x5_230
1x5_250
1x5_270
1x1_300
1x2_300
1x1_300
DeadLift Load- 3,555
1x3_335
2x3_425
We've been doing the 14in pick-up for the past 2 months or so and now being back on the ground felt real low.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2011
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March
(20)
- 3/31/2011 (1)
- 3/29/2011 (2)
- 3/28/2011 (1)
- 3/25/2011 (2)
- 3/24/2011 (1)
- 3/22/2011 (1)
- 2011 Cenral's Georgia's Strongest Man
- 3/17/2011 (4)
- 3/16/2011 (3)
- 3/15/2011 (2)
- 3/14/2011 (1)
- 3/11/2011 (2)
- 3/10/2011 (1)
- 3/8/2011 (1)
- 3/6/2011 (1)
- 3/4/2011 (4)
- 3/3/2011 (3)
- 3/2/2011 (2)
- A Rating System for Missed Lifts
- 3/1/2011 (1)
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March
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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