Jump Rope
300x
Plyometrics
Rotator Cuff
Press Medley
Load- Keg (K) 440 / Axel (A) 1,324 / Log (L) 1,906
Lx10_90
Ax6_130
Kx1_220
Ax1_262
Lx1_244
Kx1_220
Ax1_282
Lx1_274
Lx1_244
Lx1_244
DeadLift Load- 5,060
-14 inch pull
1x1_335
1x1_425
1x1_515
1x2_605
1x5_515
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