Jump Rope
300x
Plyometrics
Rotator Cuff
Axle Clean & Press Load- 4,318
1x6_130
1x3_218
1x3_262
1x3_282
1x3_306
1x1_328
1x Almost_350 Got the clean, missed the press
DeadLift Load- 7,075
1x5_425
1x5_475
1x5_515
Single Arm Rows
With the DumbBell of Awesomeness
No comments:
Post a Comment