300x
Plyometrics
Rotator Cuff
Press Medley
Lx6_90
Ax6_130
Kx1_220
Ax1_262
Lx1_244
DBx1_80
Kx1_220
Ax1_262
Lx1_244
DBx1_120
DeadLift
1x3_425 with 5 shrugs...for you Zac
I finally got to use the DB I have been making. It felt real good. The few reps I was able to do are going to be a big help for on Saturday.
The DumbBell of Awesomeness
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