Jump Rope
300x
Plyometrics
Olympic Squats Load- 3,010
1x3_245
1x3_295
1x3_335
1x1_385
Clean Load- 726
3x1_242
It's only 4 days until the contest. Right now the plan is to get in some press medley work and light DeadLifts in tomorrow and some easy pressing on Thursday. All that is left to do then is sleep and eat!!!
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2011
(211)
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March
(20)
- 3/31/2011 (1)
- 3/29/2011 (2)
- 3/28/2011 (1)
- 3/25/2011 (2)
- 3/24/2011 (1)
- 3/22/2011 (1)
- 2011 Cenral's Georgia's Strongest Man
- 3/17/2011 (4)
- 3/16/2011 (3)
- 3/15/2011 (2)
- 3/14/2011 (1)
- 3/11/2011 (2)
- 3/10/2011 (1)
- 3/8/2011 (1)
- 3/6/2011 (1)
- 3/4/2011 (4)
- 3/3/2011 (3)
- 3/2/2011 (2)
- A Rating System for Missed Lifts
- 3/1/2011 (1)
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▼
March
(20)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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