Jump Rope
300x
Plyometrics
Over Head Squats Load- 1,408
1x3_110
1x3_154
1x2_198
1x1_220
Clean Load- 1,100
1x1_242
3x1_286
Front Squats Load- 2,010
3x2_335
This was done at 7:00am. When I get home around 3pm I am going to flip some tire.
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