HAPPY NEW YEAR!!!
Training over the Christmas break was less frequent then I had planned. I did keep active, just not much direct gym or event training. Next Contest is in mid-March so its time to get serious again.
Rotator Cuff
Incline Load- 7,550
1x10_135
1x8_225
2x6_275
1x4_275
Pull-ups
Up Right Row
Biceps
No comments:
Post a Comment