Jump Rope
300x
Plyometrics
Front Squats Load- 2,625
1x3_225
1x2_275
1x2_315
1x1_365
1x1_405
Clean Load- 1,298
1x3_242
2x1_286
These were real ugly. It has been a month since I have done any of them and I could tell. It will come back, just take some time.
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