Jump Rope
300x
Press Medley
Log / Axle / Keg
Load- 1,632 / 676 / 660
1x10_90
1x1_200 / x1_196 / x1_220
2x1_266 / x1_240 / x1_220
Next week I am going to try doing the keg first. I think it would give me a cleaner set-up and better speed.
DeadLift Load- 5,910
-14 inch pick-up
1x3_425
3x3_515
Squat Load- 2,080
1x3_315
1x2_365
1x1_405
I wanted to do more squats, but my low back was fried from the DeadLifting.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2011
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- 2010 Sin City Strongman Challenge
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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