Jump Rope
300x
Plyometrics
Rotator Cuff
Press Medley
Load- Keg (K) 660 / Log (L) 1,964 / Axle (A) 1,000
Warm-up set #1- L- 1x10_90
Warm-up set #2- K- 1x1_220
K- 1x1_220
L- 1x1_266
A- 1x1_240
L-1x1_266
A-1x1_240
K-1x1_220
A-1x1_260
L-1x1_266
A-1x1_260
L-1x1_266
DeadLift Load- 1,130
-14 inch pick-up
1x2_565
I was hoping to get 5-6 on this set, real disappointed in how this went.
Squat Load- 3,150
2x5_315
Biceps
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