Body Weight Warm-up
Squats
Lunges
Pull-ups
My son Donnie joined me for these this morning. He is a good training partner.
Atlas Stone
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2011
(211)
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January
(23)
- 1/31/2011 (2)
- 1/30/2011 (1)
- 1/28/2011 (6)
- 1/27/2011 (5)
- 1/26/2011 (4)
- 1/25/2011 (3)
- 1/24/2011 (2)
- 1/23/2011 (1)
- 1/21/2010 (2)
- 1/20/2011 (1)
- 1/18/2011 (3)
- 1/17/2011 (2)
- 1/16/2011 (1)
- 1/14/2011 (2)
- 1/13/2011 (1)
- 1/11/2011 (3)
- 1/10/2010 (2)
- 1/9/2011 (1)
- 1/7/2010 (1)
- 2010 Sin City Strongman Challenge
- 1/5/2011 (3)
- 1/4/2011 (2)
- 1/3/2011 (1)
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January
(23)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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