Warm-up
Body Weight Squats
Pull-ups
Front Squats Load- 1,200
1x3_155
1x3_245
Just getting the blood flowing before going outside to flip some tire. Training outside when it is in the 20s isn't as fun as doing it on nice sunny days.
Tire
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2011
(211)
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January
(23)
- 1/31/2011 (2)
- 1/30/2011 (1)
- 1/28/2011 (6)
- 1/27/2011 (5)
- 1/26/2011 (4)
- 1/25/2011 (3)
- 1/24/2011 (2)
- 1/23/2011 (1)
- 1/21/2010 (2)
- 1/20/2011 (1)
- 1/18/2011 (3)
- 1/17/2011 (2)
- 1/16/2011 (1)
- 1/14/2011 (2)
- 1/13/2011 (1)
- 1/11/2011 (3)
- 1/10/2010 (2)
- 1/9/2011 (1)
- 1/7/2010 (1)
- 2010 Sin City Strongman Challenge
- 1/5/2011 (3)
- 1/4/2011 (2)
- 1/3/2011 (1)
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January
(23)
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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