Jump Rope
300x
Plyometrics
Speed Squats Load- 3,520
8x2_220
Jerk Load- 3,520
8x2_220
Seated Row
Monday, January 31, 2011
Sunday, January 30, 2011
1/30/2011 (1)
Good Mornings Load- 3,255
1x6_115
1x6_155
1x6_175
1x3_195
Front Squat Load- 735
-Super set with pull-ups
3x1_245
Atlas Stone
Tire
1x6_115
1x6_155
1x6_175
1x3_195
Front Squat Load- 735
-Super set with pull-ups
3x1_245
Atlas Stone
Tire
Friday, January 28, 2011
1/28/2011 (6)
Jump Rope
300x
Plyometrics
Over Head Squats Load- 1,408
1x3_110
1x3_154
1x2_198
1x1_220
Clean Load- 1,100
1x1_242
3x1_286
Front Squats Load- 2,010
3x2_335
This was done at 7:00am. When I get home around 3pm I am going to flip some tire.
300x
Plyometrics
Over Head Squats Load- 1,408
1x3_110
1x3_154
1x2_198
1x1_220
Clean Load- 1,100
1x1_242
3x1_286
Front Squats Load- 2,010
3x2_335
This was done at 7:00am. When I get home around 3pm I am going to flip some tire.
Thursday, January 27, 2011
1/27/2011 (5)
Rotator Cuff
Incline Load- 6,770
1x10_135
1x8_225
1x6_275
1x3_315
1x2_335
1x1_355
Close Grip Bench Load- 4,725
5x3_315
Bench Lock Outs Load- 2,160
1x3_315
3x1_405
Pull-ups
Seated Row
Incline Load- 6,770
1x10_135
1x8_225
1x6_275
1x3_315
1x2_335
1x1_355
Close Grip Bench Load- 4,725
5x3_315
Bench Lock Outs Load- 2,160
1x3_315
3x1_405
Pull-ups
Seated Row
Wednesday, January 26, 2011
1/26/2011 (4)
DeadLift Load- 5,025
-14 inch pick-up
1x5_245
1x5_335
1x5_425
Didn't like how yesterday went so I did some today to make-up for it.
Stone Simulator
3x5_245
-14 inch pick-up
1x5_245
1x5_335
1x5_425
Didn't like how yesterday went so I did some today to make-up for it.
Stone Simulator
3x5_245
Tuesday, January 25, 2011
1/25/2011 (3)
Jump Rope
300x
Plyometrics
Rotator Cuff
Press Medley
Load- Keg (K) 660 / Log (L) 1,964 / Axle (A) 1,000
Warm-up set #1- L- 1x10_90
Warm-up set #2- K- 1x1_220
K- 1x1_220
L- 1x1_266
A- 1x1_240
L-1x1_266
A-1x1_240
K-1x1_220
A-1x1_260
L-1x1_266
A-1x1_260
L-1x1_266
DeadLift Load- 1,130
-14 inch pick-up
1x2_565
I was hoping to get 5-6 on this set, real disappointed in how this went.
Squat Load- 3,150
2x5_315
Biceps
300x
Plyometrics
Rotator Cuff
Press Medley
Load- Keg (K) 660 / Log (L) 1,964 / Axle (A) 1,000
Warm-up set #1- L- 1x10_90
Warm-up set #2- K- 1x1_220
K- 1x1_220
L- 1x1_266
A- 1x1_240
L-1x1_266
A-1x1_240
K-1x1_220
A-1x1_260
L-1x1_266
A-1x1_260
L-1x1_266
DeadLift Load- 1,130
-14 inch pick-up
1x2_565
I was hoping to get 5-6 on this set, real disappointed in how this went.
Squat Load- 3,150
2x5_315
Biceps
Monday, January 24, 2011
1/24/2011 (2)
Jump Rope
300x
Plyometrics
Speed Squats Load- 2,772
1x3_198
3x3_242
Jerk Load- 2,178
3x3_242
300x
Plyometrics
Speed Squats Load- 2,772
1x3_198
3x3_242
Jerk Load- 2,178
3x3_242
1/23/2011 (1)
Warm-up
Body Weight Squats
Pull-ups
Front Squats Load- 1,200
1x3_155
1x3_245
Just getting the blood flowing before going outside to flip some tire. Training outside when it is in the 20s isn't as fun as doing it on nice sunny days.
Tire
Body Weight Squats
Pull-ups
Front Squats Load- 1,200
1x3_155
1x3_245
Just getting the blood flowing before going outside to flip some tire. Training outside when it is in the 20s isn't as fun as doing it on nice sunny days.
Tire
Friday, January 21, 2011
1/21/2010 (2)
Over Head Squat Load- 1,749
1x3_110
1x3_133
1x3_154
1x2_179
1x1_198
Clean Load- 1,210
5x1_242
I stayed light on these working to find my groove again after taking the holiday off. These felt good and I'll be going up next week.
Front Squat Load- 720
1x1_335
1x1_385
Just ran out of time and had to cut it off early.
1x3_110
1x3_133
1x3_154
1x2_179
1x1_198
Clean Load- 1,210
5x1_242
I stayed light on these working to find my groove again after taking the holiday off. These felt good and I'll be going up next week.
Front Squat Load- 720
1x1_335
1x1_385
Just ran out of time and had to cut it off early.
Thursday, January 20, 2011
1/20/2011 (1)
Rotator Cuff
Incline Load- 6,060
1x10_135
1x8_225
1x6_275
2x2_315
Close Grip Bench Load- 4,440
1x1_315
3x5_275
Dips
Triceps
Incline Load- 6,060
1x10_135
1x8_225
1x6_275
2x2_315
Close Grip Bench Load- 4,440
1x1_315
3x5_275
Dips
Triceps
Tuesday, January 18, 2011
1/18/2011 (3)
Jump Rope
300x
Press Medley
Log / Axle / Keg
Load- 1,632 / 676 / 660
1x10_90
1x1_200 / x1_196 / x1_220
2x1_266 / x1_240 / x1_220
Next week I am going to try doing the keg first. I think it would give me a cleaner set-up and better speed.
DeadLift Load- 5,910
-14 inch pick-up
1x3_425
3x3_515
Squat Load- 2,080
1x3_315
1x2_365
1x1_405
I wanted to do more squats, but my low back was fried from the DeadLifting.
300x
Press Medley
Log / Axle / Keg
Load- 1,632 / 676 / 660
1x10_90
1x1_200 / x1_196 / x1_220
2x1_266 / x1_240 / x1_220
Next week I am going to try doing the keg first. I think it would give me a cleaner set-up and better speed.
DeadLift Load- 5,910
-14 inch pick-up
1x3_425
3x3_515
Squat Load- 2,080
1x3_315
1x2_365
1x1_405
I wanted to do more squats, but my low back was fried from the DeadLifting.
Monday, January 17, 2011
1/17/2011 (2)
Floor Press Load- 5,995
1x10_155
1x8_245
1x3_335
1x2_355
1x1_375
1x1_395
Shrugs
Up Right Row
Curls
1x10_155
1x8_245
1x3_335
1x2_355
1x1_375
1x1_395
Shrugs
Up Right Row
Curls
Sunday, January 16, 2011
1/16/2011 (1)
Body Weight Warm-up
Squats
Lunges
Pull-ups
My son Donnie joined me for these this morning. He is a good training partner.
Atlas Stone
Squats
Lunges
Pull-ups
My son Donnie joined me for these this morning. He is a good training partner.
Atlas Stone
Friday, January 14, 2011
1/14/2011 (2)
Jump Rope
300x
Plyometrics
Front Squats Load- 2,625
1x3_225
1x2_275
1x2_315
1x1_365
1x1_405
Clean Load- 1,298
1x3_242
2x1_286
These were real ugly. It has been a month since I have done any of them and I could tell. It will come back, just take some time.
300x
Plyometrics
Front Squats Load- 2,625
1x3_225
1x2_275
1x2_315
1x1_365
1x1_405
Clean Load- 1,298
1x3_242
2x1_286
These were real ugly. It has been a month since I have done any of them and I could tell. It will come back, just take some time.
Thursday, January 13, 2011
1/13/2011 (1)
Rotator Cuff
Close Grip Bench Load- 6,770
1x10_135
1x8_225
1x3_275
4x2_315
1x12_225
Dips
Close Grip Bench Load- 6,770
1x10_135
1x8_225
1x3_275
4x2_315
1x12_225
Dips
Tuesday, January 11, 2011
1/11/2011 (3)
DeadLift Load- 4,795
-16 inch pick-up
1x5_155
1x5_245
1x3_335
1x3_425
1x1_515
Farmers DeadLift & Hold
2x_280
-16 inch pick-up
1x5_155
1x5_245
1x3_335
1x3_425
1x1_515
Farmers DeadLift & Hold
2x_280
Monday, January 10, 2011
1/9/2011 (1)
Body Weight Warm-up
Squats
Lunges
Pull-ups
It was very cold and needed extra warm-up
Atlas Stone
Squats
Lunges
Pull-ups
It was very cold and needed extra warm-up
Atlas Stone
Friday, January 7, 2011
1/7/2010 (1)
Jump Rope
300x
Plyometrics
Front Squat Load- 1,670
1x3_225
1x2_315
1x1_365
Squat Load- 1,215
3x1_405
I've used this week to get back into the normal schedule and work out the stiffness. We'll crank it up a notch next week.
300x
Plyometrics
Front Squat Load- 1,670
1x3_225
1x2_315
1x1_365
Squat Load- 1,215
3x1_405
I've used this week to get back into the normal schedule and work out the stiffness. We'll crank it up a notch next week.
Thursday, January 6, 2011
2010 Sin City Strongman Challenge
This is going to be a very big show featuring all the top athletes...No, I won't be entering. I was featured on the official contest poster. Thought that was pretty cool. It is a picture from my first contest back in May of 2006.
Wednesday, January 5, 2011
Tuesday, January 4, 2011
1/4/2011 (2)
Jump Rope
300x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 3,096
1x10_90
1x3_200
1x2_244
1x2_266
1x2_288
300x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 3,096
1x10_90
1x3_200
1x2_244
1x2_266
1x2_288
Monday, January 3, 2011
1/3/2011 (1)
HAPPY NEW YEAR!!!
Training over the Christmas break was less frequent then I had planned. I did keep active, just not much direct gym or event training. Next Contest is in mid-March so its time to get serious again.
Rotator Cuff
Incline Load- 7,550
1x10_135
1x8_225
2x6_275
1x4_275
Pull-ups
Up Right Row
Biceps
Training over the Christmas break was less frequent then I had planned. I did keep active, just not much direct gym or event training. Next Contest is in mid-March so its time to get serious again.
Rotator Cuff
Incline Load- 7,550
1x10_135
1x8_225
2x6_275
1x4_275
Pull-ups
Up Right Row
Biceps
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