Jump Rope
300x
Plyometrics
Rotator Cuff
Axle Clean & Press Load- 3,454
1x10_130
1x3_196
1x3_238
1x3_284
Squat / Clean / Front Squat
Load- 2,615 / 1,848 / 1,848
1x3_315 / x3_264 / x1_264
1x3_405 / x3_264 / x1_264
x1_455 / x1_264 / x5_264
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