Jump Rope
300x
Plyometrics
Kettle Bell Swings
2x10_50
Hang Snatch Load- 1,650
3x5_110
Haven't done these is 16-18 months. Last time I did I hit myself in the nose almost breaking it. Decided to start adding them in again, but stay light.
Clean Load- 792
1x1_220
1x1_264
1x1_308
Went easy today. Trying to listen to the body and not be stupid.
No comments:
Post a Comment