Jump Rope
300x
Rotator Cuff
Plyometrics
Log Clean & Press Load- 3,894
1x10_90
1x3_200
1x3_244
1x3_266
1x3_288
Squat / Clean / Front Squat
Load- 5,510 / 1,144 / 1,716
1x6_225
1x6_315 / x2_286 / x2_286
1x4_365 / x1_286 / x1_286
1x2_405 / x1_286 / x3_286
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