Jump Rope
300x
Rotator Cuff
Plyometrics
Log Clean & Press Load- 4,450
1x10_90
1x5_200
1x5_244
1x5_266
Clean / Front Squat
Load- 2,178 / 2,046
1x3_198 / x5_198
2x3_264 / x2_264
I can't drop the weights after 8am b/c yoga class starts then. I was running a little late this morning so I skipped the squats to make sure I got the cleans in.
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