Wednesday, July 8, 2009

7/8/09 (1)

Squat Load- 5,538
Over Head Squat
1x5_45
1x5_110
1x3_154
1x1_198
1x1_208
1x1_220
Speed Front Squat
5x3_245

DeadLift Load- 5,005
1x5_335
2x3_555

Bent Over Row

Seated Row

Leg Curl

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