Rotator Cuff
Log Clean & Press Load- 6,284
- clean once
-strict press
1x10_90
1x8_178
3x6_222
Jerk Load- 2,178
3x3_242
Starting to taper off for next weekends comp. I'll map out next week training sometime this weekend. This is a real light show so depending on how I'm feeling I may still go heavy but just cut back on the volume.
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