Wednesday, July 15, 2009

7/15/09 (8)

Squat Load- 6,056
Over Head Squat
1x5_45
1x5_110
1x5_154
1x2_198
1x2_220
Speed Front Squat
5x3_245

DeadLift Load- 3,090
1x2_425
1x2_515
2x1_605

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