Monday, July 6, 2009

7/6/09 (1)

Rotator Cuff

Axel Clean & Press Load- 3,924
1x6_130
1x6_174
1x6_206
1x4_216
-Cleaned each rep

Over Head Press Load- 3,675
5x3_245

Log Over Head Press Load- 3,680
1x4_230 strict press
2x6_230 used legs

Bench Press Load- 8,100
6x6_225

Triceps

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